Learn to Run « www. Run. For. Life. ca. Our Learn to Run program is designed to have you running approximately 5 Km by the end of a nine week training period. Learning to Run is easy when you do these three things: Train Regularly. Wear Running Gear That Fits. Seek Injury Prevention and Treatment. Train Regularly Our recommended Learn to Run training program is outlined below: Week. Run. 1 min. 1 min. Walk. 2 min. 1 min. Run. 1 min. 1 min. Walk. 2 min. 1 min. Run. 1 min. 1 min. Walk. 2 min. 1 min. Run. 1 min. 1 min. Walk. 2 min. 1 min. Run. 1 min. 1 min. Walk. 2 min. 1 min. Run. 1 min. 1 min. Walk. 2 min. 1 min. Run. 1 min. 1 min. Walk. 2 min. 1 min. Run. 1 min. 1 min. Walk. 2 min. 1 min. Run. 1 min. 1 min. Walk. 2 min. 1 min. Run. 1 min. 1 min. Walk. 2 min. 1 min. Run. 1 min. Walk. Run. 1 min. Walk. Total. 30min. 24min. ![]() Consistency = Success. Shoes are the most important piece of equipment for running, and for women we recommend sports bras rated for maximum support. We encourage new runners to visit one of our participating. Stretching, rest, moderation, and appropriate shoes all help you enjoy injury- free running. However, you may have some soreness as you learn to run, and this is normal. ![]() LearnToRun10K Program. Sun Run 8 mins, walk 2 mins. Do 3 times WEEK FIVE Mon Rest Tue Run 9 mins, walk 1 min. I have just finished this six week beginner 5K schedule. The program includes running mixed with power-walk breaks and begins with three run-walk sessions per week. Intermediate Programs, except you begin with an 8 mile. The following 5-K novice training program lasts eight weeks and climaxes at the end of Week 8 with. 8: Rest or run/walk: 3 m run: Rest. ![]() 8 Week Plan to Go From. What mph on the treadmill should I be going for the walk/run. C25K and programs like this are great for new runners and those.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
September 2016
Categories |